Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 381.5
Total Fat 10.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.7 g
Cholesterol 69.1 mg
Sodium 923.5 mg
Potassium 770.4 mg
Total Carbohydrate 38.9 g
Dietary Fiber 7.2 g
Sugars 0.1 g
Protein 35.3 g
Vitamin A 18.7 %
Vitamin B-12 7.5 %
Vitamin B-6 41.7 %
Vitamin C 91.7 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 5.0 %
Copper 6.7 %
Folate 14.8 %
Iron 9.3 %
Magnesium 14.4 %
Manganese 13.7 %
Niacin 70.0 %
Pantothenic Acid 14.6 %
Phosphorus 28.9 %
Riboflavin 11.8 %
Selenium 32.9 %
Thiamin 10.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandori Chicken stirfry

View the full Tandori Chicken stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandori Chicken stirfry

196 calories of Bread, Puri (Indian Puffed Bread), (1.75 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

16 calories of Broccoli, fresh, (0.63 cup, chopped)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

9 calories of Water chestnuts, (0.13 cup slices)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

7 calories of Onions, raw, (0.25 small)

3 calories of Daisy Light Sour Cream, (0.13 tbsp)


No nutrition or calorie comments found.