Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 147.8
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 109.0 mg
Sodium 675.3 mg
Potassium 17.3 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.4 g
Sugars 1.2 g
Protein 19.7 g
Vitamin A 3.3 %
Vitamin B-12 1.6 %
Vitamin B-6 0.9 %
Vitamin C 0.5 %
Vitamin D 2.0 %
Vitamin E 0.0 %
Calcium 8.5 %
Copper 0.0 %
Folate 1.3 %
Iron 7.5 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.0 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cindy's Crab Cakes (without mayo or mustard)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cindy's Crab Cakes (without mayo or mustard)

64 calories of Phillips Crab Meat, (3.20 oz)

44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)

20 calories of Land O Lakes, Margarine, Soft, 1 Tbsp, (0.20 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

3 calories of Egg white, fresh, (0.20 large)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)

0 calories of Lemon juice, (0.07 tbsp)

0 calories of Parsley, dried, (0.20 tsp)

0 calories of Old Bay Seasoning, (0.20 tsp)


No nutrition or calorie comments found.