Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.1 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 237.2 mg |
| Sodium | 1,574.1 mg |
| Potassium | 111.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.4 g |
| Protein | 18.7 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 3.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.6 % |
| Calcium | 38.6 % |
| Copper | 3.2 % |
| Folate | 9.6 % |
| Iron | 12.3 % |
| Magnesium | 3.0 % |
| Manganese | 4.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 15.3 % |
| Selenium | 23.4 % |
| Thiamin | 2.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chili garlic breakfast quesadilla
View the full chili garlic breakfast quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chili garlic breakfast quesadilla
150 calories of Tortilla, Mission, Multi-Grain Flour Tortilla (1 tortilla), (1 serving)
93 calories of Omelet (egg), (1 large)
80 calories of Sargento Reduced Fat 4 Cheese Mexican cheese, (0.25 cup)
15 calories of Chili Garlic Sauce, (1 tbsp)
5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of chili garlic breakfast quesadilla
150 calories of Tortilla, Mission, Multi-Grain Flour Tortilla (1 tortilla), (1 serving)
93 calories of Omelet (egg), (1 large)
80 calories of Sargento Reduced Fat 4 Cheese Mexican cheese, (0.25 cup)
15 calories of Chili Garlic Sauce, (1 tbsp)
5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)
2 calories of Spinach, fresh, (0.25 cup)