Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 169.9 mg |
| Potassium | 117.2 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.9 g |
| Protein | 25.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 2.4 % |
| Folate | 2.2 % |
| Iron | 3.4 % |
| Magnesium | 1.1 % |
| Manganese | 2.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna steaks with pineapple & tomato salsa
View the full Tuna steaks with pineapple & tomato salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna steaks with pineapple & tomato salsa
140 calories of Tuna ahi Treasures from the Sea, (4 oz)
18 calories of Pineapple chunks Dole canned, (0.13 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
3 calories of Cilantro, dried, (0.50 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Lime, zest or peel from one, (0.13 tsp)
0 calories of Lime juice ReaLime, (0.50 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)
Calories per serving of Tuna steaks with pineapple & tomato salsa
140 calories of Tuna ahi Treasures from the Sea, (4 oz)
18 calories of Pineapple chunks Dole canned, (0.13 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
3 calories of Cilantro, dried, (0.50 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Lime, zest or peel from one, (0.13 tsp)
0 calories of Lime juice ReaLime, (0.50 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)