Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 125.9
Total Fat 4.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 537.3 mg
Potassium 81.3 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 18.7 g
Vitamin A 0.6 %
Vitamin B-12 13.3 %
Vitamin B-6 49.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 14.5 %
Copper 4.0 %
Folate 7.3 %
Iron 9.2 %
Magnesium 3.3 %
Manganese 12.9 %
Niacin 28.7 %
Pantothenic Acid 1.3 %
Phosphorus 5.3 %
Riboflavin 57.9 %
Selenium 7.5 %
Thiamin 65.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Ham

View the full Vegan Ham Recipe & Instructions
Submitted by: TURBODILLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Ham

77 calories of vital wheat gluten - bob's red mill - 1/4 cup (30 g), (0.16 cup)

19 calories of Canola Oil, (0.01 cup)

12 calories of Tofu, firm, (17 grams)

6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)

3 calories of Maple Syrup, (0.05 tbsp)

1 calories of Soy Sauce, (0.01 cup)

0 calories of Salt, (0.05 tbsp)


Nutrition & Calorie Comments  

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