Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 185.6 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 54.9 mg |
Potassium | 58.1 mg |
Total Carbohydrate | 34.1 g |
Dietary Fiber | 2.3 g |
Sugars | 5.2 g |
Protein | 7.2 g |
Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.0 % |
Vitamin C | 33.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 14.8 % |
Copper | 1.0 % |
Folate | 1.6 % |
Iron | 0.8 % |
Magnesium | 0.9 % |
Manganese | 5.0 % |
Niacin | 0.4 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 0.7 % |
Riboflavin | 1.2 % |
Selenium | 0.3 % |
Thiamin | 0.0 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicioso Parfait
View the full Delicioso Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicioso Parfait
83 calories of neston 3 cereais, (3 tbsp)
55 calories of Leite Moça Light Nestlé (1 colher sopa), (20 gram(s))
37 calories of Iogurte Natural Nestlé (1 serv), (50 gram(s))
11 calories of Strawberries, fresh, (5 small (1" dia))
Calories per serving of Delicioso Parfait
83 calories of neston 3 cereais, (3 tbsp)
55 calories of Leite Moça Light Nestlé (1 colher sopa), (20 gram(s))
37 calories of Iogurte Natural Nestlé (1 serv), (50 gram(s))
11 calories of Strawberries, fresh, (5 small (1" dia))