Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 65.0 mg |
| Sodium | 224.4 mg |
| Potassium | 653.0 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.0 g |
| Protein | 30.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 0.3 % |
| Folate | 3.8 % |
| Iron | 10.7 % |
| Magnesium | 1.0 % |
| Manganese | 8.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew by Weight Watchers
View the full Beef Stew by Weight Watchers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew by Weight Watchers
190 calories of Angus Beef Top Round Steak USDA Choice, (4 oz)
110 calories of Baby Red Potatoes - 1 medium potato, (1 serving)
44 calories of Tomatoes - peeled, diced NONa added Kroger canned tomatoes, (0.88 cup)
31 calories of Carrot-Raw / 1 Whole, (1 serving)
26 calories of Freshlike frozen green peas, (0.25 cup)
22 calories of Wine - Red, dry, non-dessert, (1 oz)
21 calories of *OILS - Olive Oil - Extra Virgin , (0.17 tbsp)
11 calories of kitchen Bouquet, (0.25 tbsp)
5 calories of Imagine Low Sodium Vegetable Broth, (0.25 cup)
2 calories of black pepper, coarse ground, (0.13 tsp)
0 calories of Dried Thyme, (0.13 tsp)
0 calories of onion large, (0.25 serving)
0 calories of Salt | Salt Sense | Low Sodium, (0.06 tsp)
0 calories of 1 bay leaf, (0.25 serving)
Calories per serving of Beef Stew by Weight Watchers
190 calories of Angus Beef Top Round Steak USDA Choice, (4 oz)
110 calories of Baby Red Potatoes - 1 medium potato, (1 serving)
44 calories of Tomatoes - peeled, diced NONa added Kroger canned tomatoes, (0.88 cup)
31 calories of Carrot-Raw / 1 Whole, (1 serving)
26 calories of Freshlike frozen green peas, (0.25 cup)
22 calories of Wine - Red, dry, non-dessert, (1 oz)
21 calories of *OILS - Olive Oil - Extra Virgin , (0.17 tbsp)
11 calories of kitchen Bouquet, (0.25 tbsp)
5 calories of Imagine Low Sodium Vegetable Broth, (0.25 cup)
2 calories of black pepper, coarse ground, (0.13 tsp)
0 calories of Dried Thyme, (0.13 tsp)
0 calories of onion large, (0.25 serving)
0 calories of Salt | Salt Sense | Low Sodium, (0.06 tsp)
0 calories of 1 bay leaf, (0.25 serving)