Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 230.8 mg |
| Sodium | 732.0 mg |
| Potassium | 245.7 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 16.2 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 61.3 % |
| Vitamin D | 47.6 % |
| Vitamin E | 55.1 % |
| Calcium | 10.9 % |
| Copper | 4.4 % |
| Folate | 33.1 % |
| Iron | 11.4 % |
| Magnesium | 4.0 % |
| Manganese | 7.0 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 28.7 % |
| Phosphorus | 16.3 % |
| Riboflavin | 22.1 % |
| Selenium | 64.6 % |
| Thiamin | 23.5 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled egg omlette
View the full Scrambled egg omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled egg omlette
4,240 calories of Eating Right - Omega-3 Large Eggs (1 serving=1 egg), (53 serving)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Pork Chops (pork loin), roasted, (0.75 oz)
23 calories of Light Marble Cheddar Cheese (Safeway), (7.50 gram(s))
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Pepper, black, (0.50 tsp)
1 calories of Mushrooms, fresh, (0.25 large)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Scrambled egg omlette
4,240 calories of Eating Right - Omega-3 Large Eggs (1 serving=1 egg), (53 serving)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Pork Chops (pork loin), roasted, (0.75 oz)
23 calories of Light Marble Cheddar Cheese (Safeway), (7.50 gram(s))
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Pepper, black, (0.50 tsp)
1 calories of Mushrooms, fresh, (0.25 large)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)