Scrambled egg omlette
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.1
- Total Fat: 15.4 g
- Cholesterol: 230.8 mg
- Sodium: 732.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.9 g
- Protein: 16.2 g
View full nutritional breakdown of Scrambled egg omlette calories by ingredient
Number of Servings: 4
Ingredients
-
4 eggs
Skim milk
Olive oil
Light cheddar/marble cheese
Mushroom
Bell peppers (yellow and red used)
Tomato
Green onion (shallots)
Table salt
Black pepper
Dill weed
Pork Chop (left over from dinner...lol)
Directions
Heat up olive oil in pan on stove over low-medium heat. Chop all veggies and meat, add to warmed oil, cook. In a bowl, whisk eggs, milk, pepper, salt, and dill. Add to pan on stove. Cook with lid on pan, stirring occasionally. When fully cooked, add cheese to top and cover. Simmer until cheese is melted. Divide into 4 servings.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user STEENS79.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user STEENS79.