Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 329.0 |
---|---|
Total Fat | 26.6 g |
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 10.0 g |
Cholesterol | 0.0 mg |
Sodium | 872.9 mg |
Potassium | 30.7 mg |
Total Carbohydrate | 7.0 g |
Dietary Fiber | 0.4 g |
Sugars | 0.1 g |
Protein | 22.9 g |
Vitamin A | 1.0 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 3.2 % |
Vitamin C | 3.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 2.1 % |
Copper | 1.1 % |
Folate | 0.5 % |
Iron | 2.3 % |
Magnesium | 0.8 % |
Manganese | 5.6 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 0.8 % |
Riboflavin | 0.4 % |
Selenium | 1.0 % |
Thiamin | 0.8 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu "Ricotta"
View the full Tofu "Ricotta" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu "Ricotta"
200 calories of Tofu, extra firm (fresh and easy), (7.50 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
7 calories of Garlic, (1.50 cloves)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Tofu "Ricotta"
200 calories of Tofu, extra firm (fresh and easy), (7.50 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
7 calories of Garlic, (1.50 cloves)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Salt, (0.38 tsp)
Nutrition & Calorie Comments