Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 128.8 mg |
| Sodium | 406.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 40.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 23.3 % |
| Copper | 0.0 % |
| Folate | 2.5 % |
| Iron | 7.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 3.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmeason
View the full Chicken Parmeason Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmeason
175 calories of Jewel Boneless Skinless Chicken Breast w/ rib meat, (5 oz)
34 calories of Jewel Fat Free Mozzarella Shredded Cheese, (0.75 serving)
28 calories of Jewel Seasoned Bread Crumbs, (7.50 gram(s))
18 calories of Egg Lands Best, (0.25 serving)
Calories per serving of Chicken Parmeason
175 calories of Jewel Boneless Skinless Chicken Breast w/ rib meat, (5 oz)
34 calories of Jewel Fat Free Mozzarella Shredded Cheese, (0.75 serving)
28 calories of Jewel Seasoned Bread Crumbs, (7.50 gram(s))
18 calories of Egg Lands Best, (0.25 serving)