Chicken Parmeason

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.7
  • Total Fat: 5.6 g
  • Cholesterol: 128.8 mg
  • Sodium: 406.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 40.5 g

View full nutritional breakdown of Chicken Parmeason calories by ingredient
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Chicken with bread crumbs Chicken with bread crumbs
Number of Servings: 4


    20 Oz Chicken Breast (Skinless)
    Fat Free Mozzerella Cheese
    1 egg
    30 grams of bread crumbs


Rinse off chicken, set aside.
Leave egg sit out for about 20 mins. Put egg into a dish and mix up. Put bread crumbs in another dish. Dip chicken breast into egg and then bread crumbs. Shake off access.Repeat until all are done. Spray pan with canola oil. Put into a 13x9 dish. Cover and cook for 20-25 mins. Add the cheese and cook for an additional 10 mins or until cheese turns golden brown.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user DONNAPALLAS.

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