Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 300.1
Total Fat 15.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.9 g
Cholesterol 33.4 mg
Sodium 1,064.6 mg
Potassium 561.8 mg
Total Carbohydrate 27.5 g
Dietary Fiber 5.2 g
Sugars 2.7 g
Protein 12.8 g
Vitamin A 87.7 %
Vitamin B-12 5.7 %
Vitamin B-6 11.2 %
Vitamin C 6.8 %
Vitamin D 4.9 %
Vitamin E 2.5 %
Calcium 19.7 %
Copper 6.5 %
Folate 9.8 %
Iron 9.0 %
Magnesium 9.2 %
Manganese 13.3 %
Niacin 12.1 %
Pantothenic Acid 6.8 %
Phosphorus 36.7 %
Riboflavin 15.8 %
Selenium 10.5 %
Thiamin 19.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Ham Chowder

View the full Easy Ham Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Ham Chowder

99 calories of Potatoes, frozen, french fried, par fried, extruded, unprepared, (0.15 package (9 oz))

68 calories of Velveeta Cheese Spread, (0.80 oz)

37 calories of Ham, regular (11% fat), (0.15 cup, diced)

34 calories of Beans, french, (0.15 cup)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

8 calories of Carrots, cooked, (0.15 cup slices)

3 calories of Mushrooms, canned, (10 grams)


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