Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 8.5 mg |
| Sodium | 311.6 mg |
| Potassium | 139.5 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.1 g |
| Protein | 5.9 g |
| Vitamin A | 79.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 14.1 % |
| Copper | 5.4 % |
| Folate | 1.7 % |
| Iron | 13.2 % |
| Magnesium | 7.0 % |
| Manganese | 11.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.0 % |
| Selenium | 2.7 % |
| Thiamin | 0.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dole Spinach Cheery Almond Bleu Salad Kit
View the full Dole Spinach Cheery Almond Bleu Salad Kit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dole Spinach Cheery Almond Bleu Salad Kit
52 calories of Panera Bread Cherry Balsamic Vinaigrette Dressing, (0.40 serving)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
40 calories of Blue Cheese, (0.40 oz)
25 calories of Dried Cherries, (0.06 cup)
13 calories of Dole Baby Spinach Salad, (2 oz)
0 calories of raosted almonds sliced, (0.40 tbsp)
Calories per serving of Dole Spinach Cheery Almond Bleu Salad Kit
52 calories of Panera Bread Cherry Balsamic Vinaigrette Dressing, (0.40 serving)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
40 calories of Blue Cheese, (0.40 oz)
25 calories of Dried Cherries, (0.06 cup)
13 calories of Dole Baby Spinach Salad, (2 oz)
0 calories of raosted almonds sliced, (0.40 tbsp)