Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 165.0
Total Fat 6.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 194.2 mg
Potassium 17.9 mg
Total Carbohydrate 25.8 g
Dietary Fiber 3.4 g
Sugars 11.2 g
Protein 3.3 g
Vitamin A 1.1 %
Vitamin B-12 4.5 %
Vitamin B-6 0.7 %
Vitamin C 1.0 %
Vitamin D 4.1 %
Vitamin E 1.6 %
Calcium 3.5 %
Copper 0.4 %
Folate 0.4 %
Iron 5.5 %
Magnesium 0.8 %
Manganese 3.3 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 2.7 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry Muffins

View the full Whole Wheat Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Muffins

64 calories of Rogers No Additive Whole Wheat Flour, (0.16 cup)

43 calories of Spectrum Organic Canola Oil, (0.36 tbsp)

33 calories of Wholesome Sweeteners Organic Raw Blue Agave, (0.55 tbsp)

11 calories of Blueberries, frozen (unsweetened), (0.14 cup, unthawed)

11 calories of Bob's Red Mill Organic Flaxseed Meal, (0.36 tbsp)

3 calories of Earth's Own Almond Fresh Unsweetened, (0.09 cup)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Baking Soda, (0.11 tsp)

0 calories of Bob's Red Mill Sea Salt, (0.02 tsp)


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