Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.7
Total Fat 5.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 62.5 mg
Sodium 984.5 mg
Potassium 526.6 mg
Total Carbohydrate 26.5 g
Dietary Fiber 9.2 g
Sugars 0.7 g
Protein 18.4 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.2 %
Copper 16.3 %
Folate 28.6 %
Iron 20.9 %
Magnesium 12.0 %
Manganese 22.5 %
Niacin 3.9 %
Pantothenic Acid 3.1 %
Phosphorus 14.2 %
Riboflavin 6.5 %
Selenium 5.8 %
Thiamin 11.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili with Beans

View the full Chili with Beans Recipe & Instructions
Submitted by: ANDREAFRANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with Beans

94 calories of Turkey meat (Zacky Farms 93%, (2.50 oz)

59 calories of Beans, pinto, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

9 calories of Salsa, (0.13 cup)

7 calories of Sauce tomate hunt 8 oz(lynda), (2.88 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Lawry's Chili Bean Seasoning, (0.13 tbsp)

2 calories of Jalapeno Peppers, (0.06 cup, chopped)

1 calories of Freshly cracked or ground or coarse black pepper, (0.13 tsp)

0 calories of Garlic Salt, (0.06 tsp)


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