Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.8
Total Fat 5.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 399.8 mg
Potassium 578.6 mg
Total Carbohydrate 49.5 g
Dietary Fiber 4.4 g
Sugars 0.3 g
Protein 6.0 g
Vitamin A 8.2 %
Vitamin B-12 0.1 %
Vitamin B-6 11.1 %
Vitamin C 17.9 %
Vitamin D 3.3 %
Vitamin E 6.5 %
Calcium 5.8 %
Copper 10.8 %
Folate 7.3 %
Iron 21.3 %
Magnesium 7.4 %
Manganese 17.5 %
Niacin 20.0 %
Pantothenic Acid 7.4 %
Phosphorus 6.8 %
Riboflavin 9.4 %
Selenium 3.7 %
Thiamin 26.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Vegan Eggplant Casserole

View the full GF Vegan Eggplant Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Vegan Eggplant Casserole

163 calories of rice lasagna, (1.25 oz)

54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.38 cloves)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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