Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 15.7 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.4 g |
| Protein | 7.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 0.2 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red beans - lal mung usaal
View the full Red beans - lal mung usaal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red beans - lal mung usaal
60 calories of Small red dry beans, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Jaggery, (0.50 tbsp)
6 calories of Tamarinds, (2.50 grams)
Calories per serving of Red beans - lal mung usaal
60 calories of Small red dry beans, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Jaggery, (0.50 tbsp)
6 calories of Tamarinds, (2.50 grams)