Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 105.3
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 0.7 mg
Potassium 15.7 mg
Total Carbohydrate 24.6 g
Dietary Fiber 0.1 g
Sugars 1.4 g
Protein 7.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 0.2 %
Copper 0.1 %
Folate 0.1 %
Iron 0.5 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red beans - lal mung usaal

View the full Red beans - lal mung usaal Recipe & Instructions
Submitted by: SHILPAJ_D
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red beans - lal mung usaal

60 calories of Small red dry beans, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Jaggery, (0.50 tbsp)

6 calories of Tamarinds, (2.50 grams)


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