Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 392.0
Total Fat 20.0 g
Saturated Fat 8.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.3 g
Cholesterol 43.7 mg
Sodium 189.7 mg
Potassium 153.7 mg
Total Carbohydrate 45.1 g
Dietary Fiber 1.6 g
Sugars 30.1 g
Protein 7.5 g
Vitamin A 44.5 %
Vitamin B-12 1.0 %
Vitamin B-6 2.6 %
Vitamin C 3.8 %
Vitamin D 1.2 %
Vitamin E 2.2 %
Calcium 15.4 %
Copper 6.1 %
Folate 9.5 %
Iron 7.6 %
Magnesium 4.7 %
Manganese 21.0 %
Niacin 6.6 %
Pantothenic Acid 2.0 %
Phosphorus 6.2 %
Riboflavin 8.3 %
Selenium 8.3 %
Thiamin 9.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Pumpkin Pie

View the full Fresh Pumpkin Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Pumpkin Pie

174 calories of Sweetened Condensed Milk, (2.67 tbsp)

111 calories of Shortening, (0.06 cup)

59 calories of Flour, white, (0.13 cup)

24 calories of Mixed Nuts, dry roasted (salt added), (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Pumpkin, cooked, (0.17 cup, mashed)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Water, tap, (0.06 fl oz)


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