Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.6 |
|---|---|
| Total Fat | 22.1 g |
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 38.7 mg |
| Sodium | 234.9 mg |
| Potassium | 920.8 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.4 g |
| Protein | 11.5 g |
| Vitamin A | 12.3 % |
|---|---|
| Vitamin B-12 | 1.3 % |
| Vitamin B-6 | 12.1 % |
| Vitamin C | 54.6 % |
| Vitamin D | 2.3 % |
| Vitamin E | 6.2 % |
| Calcium | 20.9 % |
| Copper | 4.9 % |
| Folate | 7.5 % |
| Iron | 9.7 % |
| Magnesium | 7.6 % |
| Manganese | 0.9 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 10.6 % |
| Riboflavin | 12.2 % |
| Selenium | 5.1 % |
| Thiamin | 9.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Mushroom & Carmelized Onion Shepherd's Pie
View the full Wild Mushroom & Carmelized Onion Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Mushroom & Carmelized Onion Shepherd's Pie
124 calories of Yukon Gold Potato (1 potato = 1/3 pound), (1.13 serving)
75 calories of Olive Oil, (0.63 tbsp)
52 calories of Archer farms Asiago shredded cheese, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
12 calories of 1 med yellow onion, (0.25 serving)
7 calories of Mushroom, white button, (28.38 gram(s))
7 calories of Baby Bella aka Baby Portabella Mushrooms, (1 oz)
1 calories of Garlic, (0.25 cloves)
0 calories of Parsley, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Wild Mushroom & Carmelized Onion Shepherd's Pie
124 calories of Yukon Gold Potato (1 potato = 1/3 pound), (1.13 serving)
75 calories of Olive Oil, (0.63 tbsp)
52 calories of Archer farms Asiago shredded cheese, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
12 calories of 1 med yellow onion, (0.25 serving)
7 calories of Mushroom, white button, (28.38 gram(s))
7 calories of Baby Bella aka Baby Portabella Mushrooms, (1 oz)
1 calories of Garlic, (0.25 cloves)
0 calories of Parsley, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
No nutrition or calorie comments found.