Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 178.7
Total Fat 6.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 71.0 mg
Sodium 248.0 mg
Potassium 42.0 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.6 g
Sugars 1.5 g
Protein 29.1 g
Vitamin A 21.8 %
Vitamin B-12 2.0 %
Vitamin B-6 2.4 %
Vitamin C 4.5 %
Vitamin D 1.0 %
Vitamin E 2.1 %
Calcium 8.7 %
Copper 0.8 %
Folate 4.5 %
Iron 7.3 %
Magnesium 2.0 %
Manganese 5.4 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 0.9 %
Riboflavin 6.2 %
Selenium 0.7 %
Thiamin 1.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CREAM CHEESE SPINACH STUFFED CHICKEN ROLLS

View the full CREAM CHEESE SPINACH STUFFED CHICKEN ROLLS Recipe & Instructions
Submitted by: SINGER73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CREAM CHEESE SPINACH STUFFED CHICKEN ROLLS

100 calories of PERDUE FIT & EASY Boneless, Thin-Sliced Skinless Chicken Breast (cooked), (3 oz)

28 calories of Philadelphia Light cream cheese (31g), (0.80 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)

4 calories of Egg Beater, Liquid Egg Substitute, (0.03 cup)

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

3 calories of Garlic powder, (0.10 tbsp)


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