Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 197.1
Total Fat 2.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 18.0 mg
Sodium 905.9 mg
Potassium 790.2 mg
Total Carbohydrate 30.3 g
Dietary Fiber 5.4 g
Sugars 7.8 g
Protein 11.2 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 104.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.6 %
Copper 0.3 %
Folate 3.2 %
Iron 9.5 %
Magnesium 1.1 %
Manganese 2.4 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable ham soup

View the full Vegetable ham soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable ham soup

55 calories of Baby Red Potatoes - 1 medium potato, (0.50 serving)

52 calories of Ham, Spiral (Smithfield) 3 oz, (0.40 serving)

44 calories of Baby Lima Beans, (0.40 serving)

23 calories of Great Value Tomato Juice, (3.60 oz)

7 calories of Green Beans Double Luck SS=0.5 cup, (0.35 serving)

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

5 calories of Snap peas, (0.20 cup)

4 calories of Carrots, baby (5 baby carrots), (0.30 oz)


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