Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.8 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 186.4 mg |
| Potassium | 35.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.5 g |
| Protein | 13.2 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Fat Free Brocolii Rabe and Spinach Bake
View the full Cheesy Fat Free Brocolii Rabe and Spinach Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Fat Free Brocolii Rabe and Spinach Bake
59 calories of Ricotta Cheese, nonfat, Shaws, (0.33 cup)
13 calories of Fresh Express fresh spinach, (1 cup)
12 calories of broccoli rabe, (0.67 cup)
11 calories of Egg White - One Large Egg White, (0.67 serving)
Calories per serving of Cheesy Fat Free Brocolii Rabe and Spinach Bake
59 calories of Ricotta Cheese, nonfat, Shaws, (0.33 cup)
13 calories of Fresh Express fresh spinach, (1 cup)
12 calories of broccoli rabe, (0.67 cup)
11 calories of Egg White - One Large Egg White, (0.67 serving)