Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 |
|---|---|
| Total Fat | 3.7 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.7 mg |
| Potassium | 158.2 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 17.5 g |
| Protein | 5.6 g |
| Vitamin A | 10.6 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 13.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.4 % |
| Copper | 2.5 % |
| Folate | 8.6 % |
| Iron | 13.9 % |
| Magnesium | 4.8 % |
| Manganese | 20.3 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.0 % |
| Selenium | 7.7 % |
| Thiamin | 12.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat cereal
View the full Oat cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat cereal
113 calories of Rolled Oats, (0.75 serving)
50 calories of molasses granola, (0.75 serving)
27 calories of Cranberries, dried, sweetened (craisins), (8.93 grams)
23 calories of Sunmaid Zante Currants, (0.18 serving)
21 calories of Sunmaid Jumbo raisins, (0.04 cup)
Calories per serving of Oat cereal
113 calories of Rolled Oats, (0.75 serving)
50 calories of molasses granola, (0.75 serving)
27 calories of Cranberries, dried, sweetened (craisins), (8.93 grams)
23 calories of Sunmaid Zante Currants, (0.18 serving)
21 calories of Sunmaid Jumbo raisins, (0.04 cup)
No nutrition or calorie comments found.