Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 248.4 mg |
| Potassium | 180.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.7 g |
| Protein | 9.3 g |
| Vitamin A | 127.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 9.5 % |
| Copper | 6.8 % |
| Folate | 3.2 % |
| Iron | 8.8 % |
| Magnesium | 8.7 % |
| Manganese | 44.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.5 % |
| Thiamin | 7.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Protein Muffins
View the full Pumpkin Pie Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Protein Muffins
29 calories of Whey and Soy Protein Powder, Vanilla, Kroger, (8 gram(s))
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Egg white, large, (0.33 serving)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Pumpkin Pie Protein Muffins
29 calories of Whey and Soy Protein Powder, Vanilla, Kroger, (8 gram(s))
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Egg white, large, (0.33 serving)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)