Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 7.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 149.4 mg
Potassium 57.4 mg
Total Carbohydrate 33.1 g
Dietary Fiber 3.1 g
Sugars 17.1 g
Protein 4.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.9 %
Vitamin D 0.1 %
Vitamin E 0.8 %
Calcium 0.6 %
Copper 6.6 %
Folate 1.1 %
Iron 5.6 %
Magnesium 6.5 %
Manganese 5.6 %
Niacin 4.5 %
Pantothenic Acid 0.1 %
Phosphorus 1.9 %
Riboflavin 1.3 %
Selenium 0.8 %
Thiamin 3.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Chip Oatmeal Power Bar

View the full Chocolate Chip Oatmeal Power Bar Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chip Oatmeal Power Bar

64 calories of Semisweet chocolate, (0.08 cup chips (6 oz package))

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

31 calories of Jif Creamy Peanut Butter, reduced fat, (0.33 tbsp)

28 calories of Whole Wheat Flour, (0.07 cup)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

2 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (4.63 grams)

1 calories of Egg white, fresh, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Milk, Fat Free, Skim, (0.04 oz)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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