Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.7 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 52.4 mg |
| Sodium | 164.5 mg |
| Potassium | 93.4 mg |
| Total Carbohydrate | 80.5 g |
| Dietary Fiber | 10.6 g |
| Sugars | 12.0 g |
| Protein | 15.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.3 % |
| Calcium | 8.5 % |
| Copper | 8.5 % |
| Folate | 3.8 % |
| Iron | 3.2 % |
| Magnesium | 4.7 % |
| Manganese | 18.5 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 44.0 % |
| Riboflavin | 14.1 % |
| Selenium | 1.5 % |
| Thiamin | 26.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted Cranberry Walnut Muffins
View the full Sprouted Cranberry Walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted Cranberry Walnut Muffins
302 calories of Arrowhead Mills sprouted wheat flour, (0.58 serving)
65 calories of Butter, unsalted, (0.04 cup)
63 calories of Walnuts, (0.08 cup, chopped)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Buttermilk, lowfat, (0.08 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Sprouted Cranberry Walnut Muffins
302 calories of Arrowhead Mills sprouted wheat flour, (0.58 serving)
65 calories of Butter, unsalted, (0.04 cup)
63 calories of Walnuts, (0.08 cup, chopped)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Buttermilk, lowfat, (0.08 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)