Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 467.0 mg |
| Potassium | 82.5 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 6.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 20.4 % |
| Copper | 5.6 % |
| Folate | 3.1 % |
| Iron | 6.5 % |
| Magnesium | 4.6 % |
| Manganese | 17.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.0 % |
| Selenium | 7.1 % |
| Thiamin | 3.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Enchiladas
View the full Vegan Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Enchiladas
48 calories of Daiya Dairy Free Cheddar Style Shreds, (0.53 oz)
20 calories of Old El Paso Refried Beans - Vegetarian, (0.10 cup)
20 calories of El Paso Enchilada Sauce, (0.20 cup)
20 calories of Tofu, firm, (28.35 grams)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Spinach, fresh, (0.07 cup)
0 calories of bell pepper green, (0.02 cup)
Calories per serving of Vegan Enchiladas
48 calories of Daiya Dairy Free Cheddar Style Shreds, (0.53 oz)
20 calories of Old El Paso Refried Beans - Vegetarian, (0.10 cup)
20 calories of El Paso Enchilada Sauce, (0.20 cup)
20 calories of Tofu, firm, (28.35 grams)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Spinach, fresh, (0.07 cup)
0 calories of bell pepper green, (0.02 cup)