Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 531.5 mg |
| Potassium | 120.6 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.4 g |
| Protein | 8.7 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.4 % |
| Copper | 1.2 % |
| Folate | 8.4 % |
| Iron | 1.9 % |
| Magnesium | 1.1 % |
| Manganese | 8.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Seafood Salad
View the full Quinoa Seafood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Seafood Salad
159 calories of Quinoa (1 cup uncooked), (0.25 serving)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Ketchup, Heinz, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Quinoa Seafood Salad
159 calories of Quinoa (1 cup uncooked), (0.25 serving)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Ketchup, Heinz, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Celery, raw, (0.08 cup, diced)