Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 342.8 mg |
| Potassium | 376.5 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 14.1 g |
| Sugars | 4.2 g |
| Protein | 13.0 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 109.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 3.8 % |
| Copper | 6.8 % |
| Folate | 5.7 % |
| Iron | 8.9 % |
| Magnesium | 5.7 % |
| Manganese | 13.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.6 % |
| Selenium | 1.3 % |
| Thiamin | 4.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gourmet Bean Blend Chili
View the full Gourmet Bean Blend Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gourmet Bean Blend Chili
163 calories of Gourmet Bean Blend, (0.34 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Gourmet Bean Blend Chili
163 calories of Gourmet Bean Blend, (0.34 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Oregano, ground, (0.25 tsp)