Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 80.2 mg |
| Sodium | 317.3 mg |
| Potassium | 7.1 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 13.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 6.2 % |
| Copper | 0.0 % |
| Folate | 20.0 % |
| Iron | 26.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 10.1 % |
| Selenium | 30.1 % |
| Thiamin | 23.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gmonster's favorite dinner aka Pasta and Clams
View the full Gmonster's favorite dinner aka Pasta and Clams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gmonster's favorite dinner aka Pasta and Clams
133 calories of Barilla Thin Spaghetti, (1.33 oz)
45 calories of Bumble Bee fancy whole clams, (2 oz)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
0 calories of Garlic, (0.08 tsp)
Calories per serving of Gmonster's favorite dinner aka Pasta and Clams
133 calories of Barilla Thin Spaghetti, (1.33 oz)
45 calories of Bumble Bee fancy whole clams, (2 oz)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
0 calories of Garlic, (0.08 tsp)