Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 311.9
Total Fat 8.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 41.1 mg
Sodium 353.4 mg
Potassium 494.7 mg
Total Carbohydrate 38.8 g
Dietary Fiber 2.6 g
Sugars 0.7 g
Protein 18.2 g
Vitamin A 276.1 %
Vitamin B-12 0.5 %
Vitamin B-6 2.2 %
Vitamin C 14.0 %
Vitamin D 1.3 %
Vitamin E 2.8 %
Calcium 49.3 %
Copper 4.1 %
Folate 51.8 %
Iron 7.3 %
Magnesium 5.3 %
Manganese 4.4 %
Niacin 1.2 %
Pantothenic Acid 1.7 %
Phosphorus 3.1 %
Riboflavin 5.2 %
Selenium 2.3 %
Thiamin 2.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach clam cream pasta

View the full spinach clam cream pasta Recipe & Instructions
Submitted by: R_IRVING
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach clam cream pasta

159 calories of pasta, cooked spiral, (0.75 cup)

59 calories of Clams, canned, meat only, (0.25 cup)

36 calories of Cream of Mushroom Soup, (0.17 cup)

35 calories of Heavy Whipping Cream, (0.67 tbsp)

7 calories of grapeseed oil, (0.17 tbsp)

6 calories of baby spinich, (0.83 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Garlic, (0.67 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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