Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 36.7 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.5 g |
| Protein | 1.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 0.5 % |
| Copper | 3.3 % |
| Folate | 1.2 % |
| Iron | 1.8 % |
| Magnesium | 1.6 % |
| Manganese | 5.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.5 % |
| Selenium | 1.8 % |
| Thiamin | 0.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco Crunchy Munchy Buckwheat Snacks
View the full Choco Crunchy Munchy Buckwheat Snacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco Crunchy Munchy Buckwheat Snacks
17 calories of Sprouted Buckwheat Groats, (0.03 cup)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Raisins, (0.01 cup, packed)
3 calories of medjool dates -1, (0.04 serving)
2 calories of agave, (0.04 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
Calories per serving of Choco Crunchy Munchy Buckwheat Snacks
17 calories of Sprouted Buckwheat Groats, (0.03 cup)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Raisins, (0.01 cup, packed)
3 calories of medjool dates -1, (0.04 serving)
2 calories of agave, (0.04 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)