Choco Crunchy Munchy Buckwheat Snacks

Choco Crunchy Munchy Buckwheat Snacks
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 47.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Choco Crunchy Munchy Buckwheat Snacks calories by ingredient


These make a great snack or eaten as a breakfast granola. These make a great snack or eaten as a breakfast granola.
Number of Servings: 48


    1 1/2 cups sprouted buckwheat groats, dehydrated over night (*See directions for sprouting in Cooking instructions)
    1/2 cup sunflower seeds, soaked 2hours
    1/2 cup raisins, soaked 2 hours
    1/2 cup walnuts, soaked and chopped
    2 -3 Tbsp cacao powder
    2 - 3 Tbsp agave nectar (optional)
    3 dates, soaked, pitted and finely chopped
    1 tsp cinnamon
    shredded coconut (optional)
    salt to taste


Cooling time is for the time it is in the dehydrator. It does not include the time to sprout the buckwheat groats.


Sprouting Buckwheat Groats

Rinse, clean, and soak in water for 2 hours. (Buckwheat does not need to soak overnight as it absorbs water quickly).

Rinse well and drain really well. Return to a large glass jar and cover with cheese cloth and lid rim or rubber band to hold in place, and lay jar sideways away from direct light. Rinse well every 6 hours for 24 - 36 hours. (Buckwheat gets slimy so be sure to rinse thoroughly each time, drain well and return to jar).

On final rinse, leave in colander to drain well. Spread on non-stick dehydrator tray and dehydrate over night.
In a large bowl, mix buckwheat with all ingredients and sprinkle on a non-stick sheet, breaking into clusters and dehydrate for 8-10 hours or until crunchy at 110 degrees.

If not totally dry, flip over and dehydrate until done.

(you can break into more cluster as they dehydrate so don't worry if clusters are too large)

Serving Size: 48 pieces or more smaller pieces

Number of Servings: 48

Recipe submitted by SparkPeople user TRAVELNISTA.

TAGS:  Desserts |