Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.3 | Total Fat | 43.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 90.0 mg |
| Sodium | 901.0 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 24.3 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 33.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 17.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Favorite Chicken and Wild Rice Bake
View the full Favorite Chicken and Wild Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Favorite Chicken and Wild Rice Bake
200 calories of Uncle Ben's Long grain and Wild rice Original recipe(4 serv. box), (1 serving)
160 calories of Chicken Thighs (Skinless), (4 oz)
34 calories of Brummel & Brown Yogurt Spread, (0.75 tbsp)
5 calories of Lipton Onion Soup Mix (dry) - 1 packet, (0.25 serving)
2 calories of fresh mushrooms, sliced (0.25 cup), (0.50 serving)
Calories per serving of Favorite Chicken and Wild Rice Bake
200 calories of Uncle Ben's Long grain and Wild rice Original recipe(4 serv. box), (1 serving)
160 calories of Chicken Thighs (Skinless), (4 oz)
34 calories of Brummel & Brown Yogurt Spread, (0.75 tbsp)
5 calories of Lipton Onion Soup Mix (dry) - 1 packet, (0.25 serving)
2 calories of fresh mushrooms, sliced (0.25 cup), (0.50 serving)