Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 9.4 mg |
| Sodium | 240.2 mg |
| Potassium | 103.0 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 7.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.3 % |
| Copper | 1.5 % |
| Folate | 16.5 % |
| Iron | 6.5 % |
| Magnesium | 1.1 % |
| Manganese | 1.9 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 8.4 % |
| Selenium | 12.7 % |
| Thiamin | 18.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HJ's Italian Bowtie Veggie Salad
View the full HJ's Italian Bowtie Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HJ's Italian Bowtie Veggie Salad
96 calories of Barilla Farfalle - 1lb box, (0.06 serving)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
16 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (0.63 oz)
14 calories of Black Olives - Jumbo - 5.75 oz can drained, (0.06 serving)
5 calories of Red Ripe Tomatoes, (0.19 medium whole (2-3/5" dia))
2 calories of Salad Magic Zesty Italian Dry Dressing and Marinade Mix - .6 oz pkg, (0.06 serving)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Green Onion, fresh, (0.13 serving)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
0 calories of White Vinegar - Distilled - no calories just for recipe, (0.16 oz)
0 calories of Water, tap, (0.06 fl oz)
Calories per serving of HJ's Italian Bowtie Veggie Salad
96 calories of Barilla Farfalle - 1lb box, (0.06 serving)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
16 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (0.63 oz)
14 calories of Black Olives - Jumbo - 5.75 oz can drained, (0.06 serving)
5 calories of Red Ripe Tomatoes, (0.19 medium whole (2-3/5" dia))
2 calories of Salad Magic Zesty Italian Dry Dressing and Marinade Mix - .6 oz pkg, (0.06 serving)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Green Onion, fresh, (0.13 serving)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
0 calories of White Vinegar - Distilled - no calories just for recipe, (0.16 oz)
0 calories of Water, tap, (0.06 fl oz)
Nutrition & Calorie Comments