HJ's Italian Bowtie Veggie Salad
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 188.8
- Total Fat: 7.5 g
- Cholesterol: 9.4 mg
- Sodium: 240.2 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 1.5 g
- Protein: 7.9 g
View full nutritional breakdown of HJ's Italian Bowtie Veggie Salad calories by ingredient
Number of Servings: 16
Ingredients
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Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, 10 oz (remove)
*Extra Virgin Olive Oil, 6.4 tbsp (remove)
Barilla Farfalle - 1lb box, 1 serving (remove)
Black Olives - Jumbo - 5.75 oz can drained, 1 serving (remove)
Salad Magic Zesty Italian Dry Dressing and Marinade Mix - .6 oz pkg, 1 serving (remove)
White Vinegar - Distilled - no calories just for recipe, 2.5 oz (remove)
Water, tap, 1 fl oz (remove)
Cucumber (peeled), 1 cup, pared, chopped (remove)
Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)
Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)
Green Onion, fresh, 2 serving (remove)
Tips
This is really a great base for all veggies (yellow squash, zucchini, etc). Can increase veggie content or reduce pasta content. Can be served immediately but is best when it sits refrigerated 4 hrs to overnight.
Directions
Make Italian salad dressing with the water, oil and vinegar...set aside. Slice or dice all veggies while pasta is cooking according to package directions. Set veggies aside, drain and rinse pasta in cold water, re-drain. Mix all ingredients in a large bowl and salt and pepper to taste.
Serving Size: Makes 16 - one cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user HJ7777777.
Serving Size: Makes 16 - one cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user HJ7777777.
Member Ratings For This Recipe
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