Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 15.2 mg
Sodium 814.7 mg
Potassium 679.9 mg
Total Carbohydrate 30.8 g
Dietary Fiber 12.0 g
Sugars 2.6 g
Protein 18.1 g
Vitamin A 0.4 %
Vitamin B-12 4.0 %
Vitamin B-6 8.5 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.0 %
Copper 1.5 %
Folate 1.1 %
Iron 2.0 %
Magnesium 1.8 %
Manganese 1.7 %
Niacin 8.0 %
Pantothenic Acid 1.7 %
Phosphorus 7.4 %
Riboflavin 4.6 %
Selenium 7.8 %
Thiamin 20.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable, Ham and 15 Bean Soup

View the full Vegetable, Ham and 15 Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable, Ham and 15 Bean Soup

137 calories of 15 bean soup mix w/o using included seasoning packet, (1.14 serving)

42 calories of Ham, extra lean, (5% fat), (32.43 grams)

29 calories of Pictsweet vegetables for soup, (58.57 gram(s))

9 calories of Trader Joe's Organic Beef Broth, Gluten Free, Low Fat, (0.57 cup)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Garlic, (0.21 tsp)

1 calories of Rosemary, dried, (0.07 tbsp)

0 calories of Italian Seasoning, (0.14 tbsp)

0 calories of Marjoram Leaves, (0.07 tbsp)

0 calories of Thyme, (0.07 tbsp)


No nutrition or calorie comments found.