Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.1 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 9.1 mg |
| Sodium | 325.1 mg |
| Potassium | 510.7 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 23.7 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.5 % |
| Calcium | 4.8 % |
| Copper | 5.0 % |
| Folate | 2.1 % |
| Iron | 1.7 % |
| Magnesium | 1.8 % |
| Manganese | 3.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.6 % |
| Selenium | 2.7 % |
| Thiamin | 1.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue cheese-stuffed pork chops with pears
View the full Blue cheese-stuffed pork chops with pears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue cheese-stuffed pork chops with pears
178 calories of Pork chop (lean, raw), (113.25 gram)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
25 calories of Blue Cheese, (0.25 oz)
15 calories of Olive Oil, (0.38 1tsp)
13 calories of Butter, salted, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Diamond Kosher Salt (1 tsp), (0.13 serving)
Calories per serving of Blue cheese-stuffed pork chops with pears
178 calories of Pork chop (lean, raw), (113.25 gram)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
25 calories of Blue Cheese, (0.25 oz)
15 calories of Olive Oil, (0.38 1tsp)
13 calories of Butter, salted, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Diamond Kosher Salt (1 tsp), (0.13 serving)