Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 267.4 mg |
| Sodium | 3,182.9 mg |
| Potassium | 1,764.6 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.2 g |
| Protein | 57.1 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 54.7 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 24.0 % |
| Vitamin D | 8.2 % |
| Vitamin E | 9.1 % |
| Calcium | 15.8 % |
| Copper | 45.9 % |
| Folate | 20.3 % |
| Iron | 46.2 % |
| Magnesium | 19.8 % |
| Manganese | 65.3 % |
| Niacin | 135.4 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 63.9 % |
| Riboflavin | 34.5 % |
| Selenium | 110.3 % |
| Thiamin | 19.1 % |
| Zinc | 34.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wor wonton soup
View the full Wor wonton soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wor wonton soup
171 calories of Chinese, Pork Lo Mein, 4 oz lean pork, (0.25 serving)
112 calories of Shrimp, cooked, (4 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, wonton (3-1/2" square))
20 calories of Chicken Broth, (2 cup (8 fl oz))
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Onions, raw, (0.25 small)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Broccoli, chinese, (0.13 cup)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Bok Choy, raw-shreaded, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Wor wonton soup
171 calories of Chinese, Pork Lo Mein, 4 oz lean pork, (0.25 serving)
112 calories of Shrimp, cooked, (4 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, wonton (3-1/2" square))
20 calories of Chicken Broth, (2 cup (8 fl oz))
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Onions, raw, (0.25 small)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Broccoli, chinese, (0.13 cup)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Bok Choy, raw-shreaded, (0.13 cup)
1 calories of Garlic, (0.25 tsp)