Wor wonton soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 462.4
  • Total Fat: 10.9 g
  • Cholesterol: 267.4 mg
  • Sodium: 3,182.9 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 57.1 g

View full nutritional breakdown of Wor wonton soup calories by ingredient



Number of Servings: 4

Ingredients

    Chinese, Pork Lo Mein, 4 oz lean pork, 1 serving
    Shrimp, cooked, 16 oz
    Chicken Breast, no skin, 1 breast, bone and skin removed
    Wonton wrappers (includes egg roll wrappers), 12 wrapper, wonton (3-1/2" square)
    *Bok Choy, raw-shreaded, 0.5 cup
    Broccoli, chinese, .5 cup
    Onions, raw, 1 small
    *Snow Peas, fresh, 0.5 cup
    Mushrooms, fresh, 8 medium
    Garlic, 1 tsp
    *Soy Sauce, 1 tbsp
    Chicken Broth, 8 cup (8 fl oz)

Directions

in dutch oven, add the chicken broth heat over medeum heat. Add the green onions, bok choy, snow peas and broccoli until almost tender. add chineese barbque pork, chicken, shrimp and muxhrooms. Season with the soya sauce. heat thouroughly. do not over cook. boil water for wontons in a sauce pan. drop wontons in and reduce heat. simmer for 5 minutes. Drain Wontons. place 4 wontons in bottom of a large bowl and cover with soup. serve immediatly

Serving Size: 4 3-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROBERTDELLIOTT.