Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 132.7 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 21.5 mg |
Sodium | 497.0 mg |
Potassium | 383.5 mg |
Total Carbohydrate | 10.0 g |
Dietary Fiber | 3.5 g |
Sugars | 4.2 g |
Protein | 14.0 g |
Vitamin A | 63.5 % | Vitamin B-12 | 5.2 % |
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Vitamin B-6 | 3.2 % |
Vitamin C | 114.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 11.9 % |
Copper | 2.3 % |
Folate | 15.0 % |
Iron | 5.8 % |
Magnesium | 2.2 % |
Manganese | 3.5 % |
Niacin | 2.0 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 8.2 % |
Riboflavin | 4.6 % |
Selenium | 6.5 % |
Thiamin | 1.7 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Baked Ziti from Cathe Freidrichs website
View the full Veggie Baked Ziti from Cathe Freidrichs website Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Baked Ziti from Cathe Freidrichs website
35 calories of JENNI O TURKEY ITALIAN SAUSAGE = 1 LINK, (0.25 serving)
25 calories of Broccoli Slaw, (3 oz)
20 calories of Cottage Cheese, Nonfat, (1 oz)
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
Calories per serving of Veggie Baked Ziti from Cathe Freidrichs website
35 calories of JENNI O TURKEY ITALIAN SAUSAGE = 1 LINK, (0.25 serving)
25 calories of Broccoli Slaw, (3 oz)
20 calories of Cottage Cheese, Nonfat, (1 oz)
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
Calories in Similar Recipes
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