Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.7
Total Fat 4.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 21.5 mg
Sodium 497.0 mg
Potassium 383.5 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.5 g
Sugars 4.2 g
Protein 14.0 g
Vitamin A 63.5 %
Vitamin B-12 5.2 %
Vitamin B-6 3.2 %
Vitamin C 114.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 11.9 %
Copper 2.3 %
Folate 15.0 %
Iron 5.8 %
Magnesium 2.2 %
Manganese 3.5 %
Niacin 2.0 %
Pantothenic Acid 1.5 %
Phosphorus 8.2 %
Riboflavin 4.6 %
Selenium 6.5 %
Thiamin 1.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Baked Ziti from Cathe Freidrichs website

View the full Veggie Baked Ziti from Cathe Freidrichs website Recipe & Instructions
Submitted by: JUS911

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Baked Ziti from Cathe Freidrichs website

35 calories of JENNI O TURKEY ITALIAN SAUSAGE = 1 LINK, (0.25 serving)

31 calories of Cottage Cheese, Nonfat, (1 oz)

25 calories of Broccoli Slaw, (3 oz)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


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