Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 226.8 mg |
| Sodium | 154.9 mg |
| Potassium | 205.0 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.3 g |
| Protein | 16.6 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 16.9 % |
| Vitamin E | 0.5 % |
| Calcium | 9.1 % |
| Copper | 0.4 % |
| Folate | 7.6 % |
| Iron | 11.0 % |
| Magnesium | 1.4 % |
| Manganese | 12.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 15.7 % |
| Riboflavin | 16.3 % |
| Selenium | 2.0 % |
| Thiamin | 0.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elise's Matzoh Farfel
View the full Elise's Matzoh Farfel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elise's Matzoh Farfel
125 calories of matzoh yehuda, (1 serving)
84 calories of Egg, fresh, whole, raw, (1 extra large)
34 calories of Butter, unsalted, (0.33 tbsp)
17 calories of Milk, 1%, (0.17 cup)
17 calories of Egg white, large, (1 serving)
16 calories of Granulated Sugar, (1 tsp)
4 calories of Cinnamon, ground, (0.67 tsp)
Calories per serving of Elise's Matzoh Farfel
125 calories of matzoh yehuda, (1 serving)
84 calories of Egg, fresh, whole, raw, (1 extra large)
34 calories of Butter, unsalted, (0.33 tbsp)
17 calories of Milk, 1%, (0.17 cup)
17 calories of Egg white, large, (1 serving)
16 calories of Granulated Sugar, (1 tsp)
4 calories of Cinnamon, ground, (0.67 tsp)