Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 295.5
Total Fat 10.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.6 g
Cholesterol 226.8 mg
Sodium 154.9 mg
Potassium 205.0 mg
Total Carbohydrate 35.6 g
Dietary Fiber 1.8 g
Sugars 6.3 g
Protein 16.6 g
Vitamin A 11.5 %
Vitamin B-12 12.4 %
Vitamin B-6 5.6 %
Vitamin C 0.7 %
Vitamin D 16.9 %
Vitamin E 0.5 %
Calcium 9.1 %
Copper 0.4 %
Folate 7.6 %
Iron 11.0 %
Magnesium 1.4 %
Manganese 12.8 %
Niacin 0.3 %
Pantothenic Acid 1.5 %
Phosphorus 15.7 %
Riboflavin 16.3 %
Selenium 2.0 %
Thiamin 0.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elise's Matzoh Farfel

View the full Elise's Matzoh Farfel Recipe & Instructions
Submitted by: ELIJAH85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elise's Matzoh Farfel

125 calories of matzoh yehuda, (1 serving)

84 calories of Egg, fresh, whole, raw, (1 extra large)

34 calories of Butter, unsalted, (0.33 tbsp)

17 calories of Milk, 1%, (0.17 cup)

17 calories of Egg white, large, (1 serving)

16 calories of Granulated Sugar, (1 tsp)

4 calories of Cinnamon, ground, (0.67 tsp)


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