Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 423.4
Total Fat 12.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.4 g
Cholesterol 42.4 mg
Sodium 1,327.8 mg
Potassium 831.0 mg
Total Carbohydrate 57.5 g
Dietary Fiber 8.4 g
Sugars 4.9 g
Protein 23.5 g
Vitamin A 30.0 %
Vitamin B-12 10.5 %
Vitamin B-6 32.4 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 39.5 %
Copper 14.6 %
Folate 13.1 %
Iron 39.6 %
Magnesium 21.1 %
Manganese 27.6 %
Niacin 23.8 %
Pantothenic Acid 3.8 %
Phosphorus 29.4 %
Riboflavin 16.3 %
Selenium 18.4 %
Thiamin 41.4 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Rotini Pasta Dish

View the full Ham & Rotini Pasta Dish Recipe & Instructions
Submitted by: JEANNE_IS_HERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Rotini Pasta Dish

200 calories of Barilla Rotini Pasta; Uncooked; 1 srvg = 2 oz uncooked, (1 serving)

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

38 calories of Basil, (15 grams)

35 calories of Wishbone Light Italian Dressing; 1 Srvg = 2 TB or 30 grams, (1 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

5 calories of Summer Squash, (0.25 cup, sliced)

1 calories of Zucchini, baby, (0.25 medium)


No nutrition or calorie comments found.