Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 42.4 mg |
| Sodium | 1,327.8 mg |
| Potassium | 831.0 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.9 g |
| Protein | 23.5 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 39.5 % |
| Copper | 14.6 % |
| Folate | 13.1 % |
| Iron | 39.6 % |
| Magnesium | 21.1 % |
| Manganese | 27.6 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 29.4 % |
| Riboflavin | 16.3 % |
| Selenium | 18.4 % |
| Thiamin | 41.4 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Rotini Pasta Dish
View the full Ham & Rotini Pasta Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Rotini Pasta Dish
200 calories of Barilla Rotini Pasta; Uncooked; 1 srvg = 2 oz uncooked, (1 serving)
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
38 calories of Basil, (15 grams)
35 calories of Wishbone Light Italian Dressing; 1 Srvg = 2 TB or 30 grams, (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Ham & Rotini Pasta Dish
200 calories of Barilla Rotini Pasta; Uncooked; 1 srvg = 2 oz uncooked, (1 serving)
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
38 calories of Basil, (15 grams)
35 calories of Wishbone Light Italian Dressing; 1 Srvg = 2 TB or 30 grams, (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Zucchini, baby, (0.25 medium)
Nutrition & Calorie Comments