Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 43.2 mg |
| Sodium | 865.9 mg |
| Potassium | 666.4 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.7 g |
| Protein | 19.6 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 125.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 16.9 % |
| Copper | 3.1 % |
| Folate | 20.1 % |
| Iron | 8.6 % |
| Magnesium | 6.3 % |
| Manganese | 11.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.1 % |
| Selenium | 4.3 % |
| Thiamin | 5.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower sausage casserole
View the full Cauliflower sausage casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower sausage casserole
94 calories of Trader Joe Spicy Italian Chicken Sausage, (0.67 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
29 calories of Kroger Peeled Whole Tomatoes in Tomato Juice 28 oz can, (4.67 oz)
24 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.11 cup)
20 calories of Olive Oil, (0.17 tbsp)
Calories per serving of Cauliflower sausage casserole
94 calories of Trader Joe Spicy Italian Chicken Sausage, (0.67 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
29 calories of Kroger Peeled Whole Tomatoes in Tomato Juice 28 oz can, (4.67 oz)
24 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.11 cup)
20 calories of Olive Oil, (0.17 tbsp)