Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 19.4 mg |
| Sodium | 764.4 mg |
| Potassium | 220.6 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.3 g |
| Protein | 17.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.0 % |
| Calcium | 7.3 % |
| Copper | 0.0 % |
| Folate | 0.6 % |
| Iron | 9.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Whole Wheat Tuna Noodle Casserole
View the full Healthy Whole Wheat Tuna Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Whole Wheat Tuna Noodle Casserole
105 calories of Heartland Whole Wheat Rotini, 3/4 cup dry, (0.50 serving)
53 calories of Starkist Solid White Albacore Tuna in Water, (1.50 oz)
44 calories of Campbell's 98% Fat Free Cream of Mushroom soup, 1/2 cup, (0.63 serving)
35 calories of Meijer Sweet Peas, very young small, (0.25 cup)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
7 calories of Meijer Plain Bread Crumbs, 1/4 cup, (0.06 serving)
1 calories of Meijer Fat Free Milk, (0.13 oz)
Calories per serving of Healthy Whole Wheat Tuna Noodle Casserole
105 calories of Heartland Whole Wheat Rotini, 3/4 cup dry, (0.50 serving)
53 calories of Starkist Solid White Albacore Tuna in Water, (1.50 oz)
44 calories of Campbell's 98% Fat Free Cream of Mushroom soup, 1/2 cup, (0.63 serving)
35 calories of Meijer Sweet Peas, very young small, (0.25 cup)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
7 calories of Meijer Plain Bread Crumbs, 1/4 cup, (0.06 serving)
1 calories of Meijer Fat Free Milk, (0.13 oz)