Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 116.2 mg |
| Sodium | 66.2 mg |
| Potassium | 93.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.4 g |
| Protein | 7.5 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 14.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.8 % |
| Calcium | 6.1 % |
| Copper | 4.1 % |
| Folate | 1.2 % |
| Iron | 7.1 % |
| Magnesium | 1.1 % |
| Manganese | 4.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.0 % |
| Selenium | 2.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Mushroom Burger
View the full Lentil Mushroom Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Mushroom Burger
57 calories of 4C Bread Crumbs - Plain, (0.17 cup)
43 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.06 cup)
37 calories of Dried Lentils, Green or Brown (1/4 cup dry), (0.08 cup)
20 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Flaxseed, Hy-Vee Whole Ground Flaxseed Meal, (0.67 tbsp)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
5 calories of Kale, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Clove of Garlic, (0.08 serving)
0 calories of Dried Parsley, (0.08 tbsp)
Calories per serving of Lentil Mushroom Burger
57 calories of 4C Bread Crumbs - Plain, (0.17 cup)
43 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.06 cup)
37 calories of Dried Lentils, Green or Brown (1/4 cup dry), (0.08 cup)
20 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Flaxseed, Hy-Vee Whole Ground Flaxseed Meal, (0.67 tbsp)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
5 calories of Kale, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Clove of Garlic, (0.08 serving)
0 calories of Dried Parsley, (0.08 tbsp)