Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.3
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 17.7 mg
Potassium 55.6 mg
Total Carbohydrate 27.8 g
Dietary Fiber 3.9 g
Sugars 0.2 g
Protein 6.7 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.6 %
Copper 2.7 %
Folate 6.7 %
Iron 9.8 %
Magnesium 2.2 %
Manganese 11.6 %
Niacin 3.3 %
Pantothenic Acid 1.8 %
Phosphorus 2.5 %
Riboflavin 0.8 %
Selenium 4.6 %
Thiamin 5.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackeyed Peas & Rice

View the full Blackeyed Peas & Rice Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackeyed Peas & Rice

79 calories of Frozen Black Eyed Peas, (0.33 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.33 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)


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