Blackeyed Peas & Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.3
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 17.7 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 3.9 g
- Protein: 6.7 g
View full nutritional breakdown of Blackeyed Peas & Rice calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups frozen blackeyed peas
1/2 c chopped onion
1/4 c chopped green bell pepper
2 tsp chopped garlic
2 tbsp extra virgin olive oil
1 1/2 c rice
4 c water/1.4 tsp Mrs. Dash Garlic & Herb Seasoning
1 tsp crushed red pepper
Directions
In large skillet over medium hit add oil. When oil is hot
add onions, green pepper and garlic until translucent. Add frozen peas and 3 cups of water, bring to a boil; cover and reduce heat to let simmer for 40 minutes. Add rice and last ingredients; add remainder of water bring to a boil, cover and let simmer until all water is absorbed.
Serving Size: makes 6 1/2c servings
Number of Servings: 6
Recipe submitted by SparkPeople user FRESHSTART20706.
add onions, green pepper and garlic until translucent. Add frozen peas and 3 cups of water, bring to a boil; cover and reduce heat to let simmer for 40 minutes. Add rice and last ingredients; add remainder of water bring to a boil, cover and let simmer until all water is absorbed.
Serving Size: makes 6 1/2c servings
Number of Servings: 6
Recipe submitted by SparkPeople user FRESHSTART20706.