Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 298.7 mg |
| Potassium | 883.4 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 12.6 g |
| Protein | 27.9 g |
| Vitamin A | 67.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 29.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 54.2 % |
| Calcium | 45.6 % |
| Copper | 7.2 % |
| Folate | 19.3 % |
| Iron | 10.2 % |
| Magnesium | 17.3 % |
| Manganese | 21.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 9.3 % |
| Selenium | 2.0 % |
| Thiamin | 4.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana & Spinach Protein Smoothie
View the full Peanut Butter Banana & Spinach Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana & Spinach Protein Smoothie
132 calories of Inspire Peanut Butter Cookie Protein Powder, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Peanut Butter Banana & Spinach Protein Smoothie
132 calories of Inspire Peanut Butter Cookie Protein Powder, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
7 calories of Spinach, fresh, (1 cup)